Percy Wells Cerutty (10 January 1895 – 14 August 1975) was an Australian athletics coach in the 1950s and 1960s.
The eccentric Australian pioneered a home-spun system of "Stotan" training, embracing a holistic regime of natural diets, hard training in natural surroundings, and mental stimulation.
Cerutty coached Herb Elliott to a series of world record performances, culminating in an Olympic gold medal in the 1960 Rome Games.
Percy Cerutty was born in Prahran, a suburb of Melbourne, in 1895, the seventh child of Harry Richard Cerutty, accountant, and his wife Emily, née Nielsen, both Victorians. He was four years old when his mother left her alcoholic husband to raise her six surviving children alone.
In 1907, aged 12, he left school to help support the family but was considered unfit to serve in World War I. He competed in athletics without distinction, suffering from illness after racing. Despite this fact, Cerutty was still determined to reach his highest potential.
In 1939, at the age of 43 Cerutty was faced with a formative challenge in his life; a nervous breakdown that necessitated taking leave from work at the Postmaster-General's Department and which prompted a reassessment of his life. After this, he began educating himself in healthy living. He focused on running and weight lifting.
During World War II, Cerutty began competing in distance running events. At the start of his career he failed to do much more than a jog. However, over the years he started making good strides towards being competitive in the running world. Right before he turned 51 he completed his first marathon in a time of 3 hours and 1 minute. In 1950, he retired from running after becoming the state marathon champion, setting Australian records for 30, 50 and 60 miles (48, 80 and 97 km), having begun the coaching for which he is renowned.
Cerutty's unique "Stotan" philosophies were a blend of Stoic and Spartan principles, a combination that provided Cerutty a base for training his athletes.
In 1946, Cerutty acquired 3/4 acres of land in Portsea with Dorothy Clara Barwell whom he had married in 1921, so that they could start a training camp there. In order to bring this new camp some attention, he ran 80 miles from Portsea to Melbourne. This act is reflective of his overall approach to the sport of distance running.
He introduced this approach to the athletes he trained at his Portsea headquarters. Training would involve running amongst idyllic environments, along beaches and over dunes, and it mixed poetry and philosophy with athletics training. His athletes would undertake a routine of challenging runs up sand dunes, on bark or wood chip paths, barefoot running and lifting weights frequently.
Athletes training under Cerutty said "You came here with the object of running more quickly, and achievement in running, but really it was an education in life" and "You got a whole philosophy of life and attitudes"
The new philosophy of life included the following tenets:
Only consumption of whole wheat bread, as white flour was a poison.
Reduced consumption of alcohol
No consumption of water or drink with meals or following for a few hours
His philosophies were considered very strict in his time, and inevitably led to rivalries between Cerutty and other coaches who used different approaches to training.
Cerutty maintained a rivalry with fellow-coach Franz Stampfl whose Interval Training techniques were disliked by Cerutty.
Cerutty's training techniques will always remain controversial among those who study the sport of running. However, Cerutty believed that what he was doing created the most physically and mentally tough athletes.